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Na'ama's Fattoush
Photo: Cecilia Par

Na'ama's Fattoush

16 ingredients Serves 6 openrecipes
Na'ama's Fattoush
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Estimated Nutrition (whole recipe, rough)

740
Calories
38g
Protein
28g
Fat
89g
Carbs

Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 14 portions →
Ingredient Portion assumed kcal
Naan 1 piece (90g) 262
Milk 1 cup (244ml) whole 149
Olive Oil 1 tbsp (14g) 119
Yogurt 170g plain Greek 100
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Cucumber 1/2 cup sliced (52g) 16
Lemon juice of 1 lemon (48ml) 12
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Mint 2 tbsp fresh (3g) 2
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Peppermint not in our table 0
Cider not in our table 0
Sumac not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • scant 1 cup / 200 g Greek yogurt and 3/4 cup plus 2 tbsp / 200 ml whole milk, or 1 2/3 cups / 400 ml buttermilk (replacing both yogurt and milk)
  • 2 large stale Turkish flatbread or naan (9 oz /250 g in total)
  • 3 large tomatoes (13 oz / 380 g in total), cut into 2/3-inch / 1.5cm dice
  • 3 1/2 oz / 100 g radishes, thinly sliced
  • 3 Lebanese or mini cucumbers (9 oz / 250 g in total), peeled and chopped into 2/3-inch / 1.5cm dice
  • 2 green onions, thinly sliced
  • 1/2 oz / 15 g fresh mint
  • scant 1 oz / 25 g flat-leaf parsley, coarsely chopped
  • 1 tbsp dried mint
  • 2 cloves garlic, crushed
  • 3 tbsp freshly squeezed lemon juice
  • 1/4 cup / 60 ml olive oil, plus extra to drizzle
  • 2 tbsp cider or white wine vinegar
  • 3/4 tsp freshly ground black pepper
  • 1 1/2 tsp salt
  • 1 tbsp sumac or more to taste, to garnish

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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