Photo: Eiliv Sonas Aceron
Fried Asparagus Sticks
7 ingredients
15 min + 10 min
5 servings
openrecipes
"This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!"
Estimated Nutrition (whole recipe, rough)
768
Calories
25g
Protein
23g
Fat
118g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup vegetable oil for frying, or as needed
- 2 cups buttermilk
- 1 teaspoon ground paprika
- 1 teaspoon ground black pepper
- 1 1/2 lemons, zested
- 1/2 cup all-purpose flour
- 1 bunch fresh asparagus, trimmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes