Photo: Lily Banse
Goulash I
9 ingredients
10 min + 10 min
6 servings
openrecipes
"This is a quick and easy dinner, I can usually whip it up in 20 minutes and then serve with fresh bread."
Estimated Nutrition (whole recipe, rough)
589
Calories
45g
Protein
22g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups dry egg noodles
- 1 pound ground beef
- 1 medium onion, chopped
- salt to taste
- ground black pepper to taste
- garlic salt to taste
- 1 (15 ounce) can corn
- 1 (15 ounce) can kidney beans
- 1 (10.75 ounce) can condensed tomato soup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes