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Fresh Vegetable Stir-Fry with Peppery Orange Beef

"Easy, tasty stir-fry recipe. Delicious and fresh taste!!! Passed down from my father. Recipe may seem long, but you can whip it up in no time. Also, feel free to use any vegetables that you like, or add bamboo shoots or water chestnuts at the end of the recipe!"

By allrecipes · From Open Recipes · 21 ingredients
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Fresh Vegetable Stir-Fry with Peppery Orange Beef

Why it works: Rice and sesame match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 984 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Fresh Vegetable Stir-Fry with Peppery Orange Beef

8 servings
Prep15 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1404Calories
53 gProtein
44 gFat
200 gCarbs

Counts 15 of 17 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Sesame1 tbsp (14g)120
Butter1 tbsp (14g)102
Orange1 medium (131g)62
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Mushrooms1/2 cup sliced (35g)15
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Waternot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Rice + sesametop 3% of all pairs
    Smell alikestrong
    Cooked together984 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  3. Sesame + garlictop 5% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + mushroomtop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

  5. Butter + mushroomtop 7% of all pairs
    Smell alikemoderate
    Cooked together12,525 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (rice, sesame, garlic, butter, pepper, sauce, mushroom):

  1. Parsleyfits better
  2. Thymefits better
  3. Turmericfits better
  4. Clovethe original

Fit is the average pairing score against rice, sesame, garlic, butter, pepper, sauce, mushroom. Candidates are from the same food group and used in at least 100 recipes.