Skip to main content

Grain and Nut Whole Wheat Pancakes

"If you like Harvest Grain N' Nut pancakes, I have the recipe for you. Nutty, moist and tasty pancakes! This is the BEST pancake recipe I've tried, and I've tried many..."

By allrecipes · From Open Recipes · 11 ingredients
Jump to recipe ↓
Grain and Nut Whole Wheat Pancakes

Why it works: Wheat and walnut match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 246 recipes. Both carry 1-hexanal, which smells fruit. The science ↓

Grain and Nut Whole Wheat Pancakes

12 pancakes
Prep10 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1030Calories
33 gProtein
33 gFat
148 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Oat1/2 cup dry (40g)154
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Walnut1 walnut half (4g)26
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Wheat + walnuttop 3% of all pairs
    Smell alikestrong
    Cooked together246 recipes

    Shared aroma: 1-hexanal (fruit).

  2. Wheat + milktop 6% of all pairs
    Smell alikemoderate
    Cooked together2,418 recipes

    Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).

  3. Flour + buttermilktop 8% of all pairs
    Smell alikemoderate
    Cooked together3,721 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Buttermilk + sugartop 9% of all pairs
    Smell alikestrong
    Cooked together2,973 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  5. Wheat + flourtop 12% of all pairs
    Smell alikemoderate
    Cooked together4,373 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the walnut

The recipe marks walnut as optional. How well each one fits the dish's main ingredients (wheat, flour, buttermilk, milk, egg, sugar):

  1. Almondfits about as well
  2. Milletfits about as well
  3. Walnutthe original
  4. Flaxseedfits about as well

Fit is the average pairing score against wheat, flour, buttermilk, milk, egg, sugar. Candidates are from the same food group and used in at least 100 recipes.