Photo: Lars Blankers
Grandma Flo's Shipwreck
7 ingredients
15 min + 30 min
4 servings
openrecipes
"You can't go wrong with meat and potatoes, and this recipe combines them in one dish. The recipe was given to my husband by a friend at work who brought it for lunch often. I usually double it for my family; my husband works in a giant tire factory, and has an appetite to match. The smell makes it hard to wait for it to finish baking."
Estimated Nutrition (whole recipe, rough)
595
Calories
40g
Protein
16g
Fat
73g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 potatoes, peeled and sliced
- 1 pound ground beef
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 onion, thinly sliced
- 1 (15 ounce) can kidney beans, drained
- 1 (10.75 ounce) can condensed tomato soup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes