Photo: Lily Banse
Grandma Maul's Italian Beef
9 ingredients
10 min + 10 hr 10 min
1 - 4 pound roast
openrecipes
"Seasoned with garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef."
Estimated Nutrition (whole recipe, rough)
917
Calories
42g
Protein
35g
Fat
106g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 pound) boneless beef chuck roast
- 1/2 cup all-purpose flour
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup water
- 1 tablespoon anise seed
- 1 tablespoon sesame seed
- 1 large green bell pepper, julienned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes