Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
828
Calories
65g
Protein
31g
Fat
75g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bean | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil
- 1 packet spring roll wrappers (contains about 35 wrappers)
- Salt and ground pepper
- cup Soy sauce
- 1 packet frozen French cut green beans
- 1 pound Potatoes, chopped to about ½" x 1" or smaller
- 1 whole onion, chopped
- 2 cloves garlic crushed
- pound Shredded carrots
- pound Shredded celery
- 1 pound Ground beef or pork (optional)
- 1 pound Shredded cabbage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista