Spiced Chicken with Black Bean and Mango Salsa

Ingredients

• 8 pieces chicken thighs, boneless and skinless
• 1 tablespoon ground cumin
• 1/2 tablespoon black pepper
• 1/2 tablespoon kosher salt
• 1/2 tablespoon ground oregano
• 1/2 tablespoon dried thyme
• 1/2 tablespoon chili powder
• 1/2 teaspoon cayenne pepper
• 1/2 tablespoon paprika
• Olive oil, for searing
• 15 ounce black beans, drained and rinsed
• 4 cloves garlic, minced
• 1/2 teaspoon fresh ginger, minced
• 2 pieces vine tomatoes, deseeded and chopped
• 1 piece Persian cucumber, chopped
• 1 piece mango, chopped
• 1 small red onion, minced
• 1 piece serrano pepper, minced
• 2 pieces limes (juice and zest)
• 1/8 cup olive oil, for salsa (optional)
• Kosher salt, for salsa (to taste) (optional)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 17 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Mango	1 cup diced (165g)	99
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Lime	juice of 1 lime (44ml)	11
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Thyme	1 tsp dried (1.4g)	4
Olive	1 large (4g)	4
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Capsicum	not in our table	0
Beans	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.