Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
958
Calories
80g
Protein
29g
Fat
94g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can 16.0 ounce chickpeas, canned
- to taste Salt and pepper
- 1-2 tablespoons dried mint flakes
- 1 cup 1% low-fat milk, bottled or fresh-squeezed
- 2.0 cups chicken broth
- 1.0 medium chopped green pepper
- 6.0 medium carrots, sliced (in rounds)
- 10.0 small potatoes, cut in 1/2 or 1 large (optional)
- 1.0 large chopped onion
- 4-5 fresh tomatoes, quartered
- 1 can 28.0 ounce whole tomatoes
- 1-1.5 pounds extra lean ground beef
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista