Photo: K8
Estimated Nutrition (whole recipe, rough)
201
Calories
12g
Protein
1g
Fat
39g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 yellow onions, finely minced
- 2 tablespoons fresh garlic, finely minced
- 2 tomatoes, minced
- 1/2 cups olive oil
- 4 cups water
- 1 teaspoons cardamom
- 1 teaspoons black pepper
- 1/2 cups berbere
- 1 pounds split lentils
- salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista