Photo: Lily Banse
Greek Couscous
12 ingredients
20 min + 5 min
3 servings
openrecipes
"Greek style Israeli couscous. So delicious!"
Estimated Nutrition (whole recipe, rough)
510
Calories
46g
Protein
14g
Fat
49g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup chicken broth
- 1/2 cup water
- 1 teaspoon minced garlic
- 1/2 cup pearl (Israeli) couscous
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup sliced Kalamata olives
- 2 tablespoons crumbled feta cheese
- 1 cup canned garbanzo beans, rinsed and drained
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 1 tablespoon white wine vinegar
- 1 1/2 teaspoons lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes