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Jamaican Jerk Chicken With Papaya Salsa
Photo: Lily Banse

Jamaican Jerk Chicken With Papaya Salsa

12 ingredients Jamaican foodista
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Estimated Nutrition (whole recipe, rough)

490
Calories
37g
Protein
5g
Fat
74g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Chicken 100g cooked 165
Sugar 1 tbsp (12.5g) granulated 49
Red Onion 1 medium (110g) 44
Chili 1 tsp (2.7g) 8
Cinnamon 1 tsp ground (2.6g) 6
Pepper 1 tsp ground (2.3g) 6
Allspice 1 tsp ground (1.9g) 5
Cilantro 1 tbsp chopped fresh (1g) 1
Salt 1 tsp (6g) 0
Sauce not in our table 0
Papaya not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1/2 teaspoon Allspice
  • 1/2 teaspoon Cinnamon
  • 1 teaspoon seasoned spicy salt
  • 2 tablespoons Hot pepper sauce
  • 4 quarters chicken leg (broiler/fryer type)
  • cooked Rice
  • 2 tablespoons chopped Cilantro
  • 2 tablespoons minced Red pepper
  • 2 tablespoons Hot pepper jelly
  • 2 tablespoons Sugar
  • 1/4 cup minced red onion
  • 1 1/2 cups diced Papaya

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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