Photo: Kevin McCutcheon
Greek Lamb Stew
15 ingredients
15 min + 2 hr 20 min
4 servings
openrecipes
"This is a wonderful and easy stovetop preparation that is a hearty meal for the whole family. I often serve it over rice or orzo, with a nice tomato and cucumber salad and good bread. A simple, fresh, and delicious taste of the Greek Isles!"
Estimated Nutrition (whole recipe, rough)
571
Calories
30g
Protein
35g
Fat
33g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 pound lamb shoulder blade chops
- salt and pepper to taste
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1/2 cup dry red wine
- 2 cups chopped tomatoes
- 1 (15 ounce) can tomato sauce
- 1 cup lamb stock
- 1/2 lemon, zested and juiced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cinnamon
- 1 bay leaf
- 1 pound fresh green beans, trimmed
- 1/4 cup chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes