Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
582
Calories
41g
Protein
39g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ears fresh corn, shucked
- 1 stick butter, melted
- 1 teaspoon dried parsley
- 1 package ramen noodles, crushed (seasoning mix reserved)
- 1/2 cup sesame oil
- 1/3 cup balsamic vinegar
- 1/4 cup chicken broth
- 1 bag slaw mix
- 4 ounces crumbled feta cheese
- 5 leaves fresh basil, washed and cut in a chiffonade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista