Turkey Kofta Pitas

Ingredients

• 20 ounces ground turkey
• 1/2 whole yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon pepper
• 1 teaspoon salt
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 1/4 cup parsley, chopped
• 1 whole egg
• 2 tablespoons olive oil
• 2 teaspoons dill, finely chopped
• 1/2 whole lemon, juiced
• 1 teaspoon pepper
• 1/2 cup nonfat Greek yogurt
• 8 halves whole wheat pita pockets
• 1 whole tomato, cut into 1/4 inch slices, then halved
• 1/4 cup parsley, chopped
• 1/4 whole red onion, thinly sliced
• 1/4 cup hummus

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 17 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Hummus	1 tbsp (15g)	25
Tomato	1 medium (123g)	22
Lemon	juice of 1 lemon (48ml)	12
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Olive	1 large (4g)	4
Dill	5 sprigs fresh (1g) / 1 tsp dried	4
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Wheat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.