Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
987
Calories
58g
Protein
35g
Fat
114g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons Sesame Oil
- 3 ounces Soba Noodles
- 15 pieces Frozen Shrimp, Peeled And De-veined
- 2 cloves Garlic, Sliced
- 2 cups Shredded Cabbage
- 1 cup Shredded Carrots
- 2 stalks Celery, Cut On The Diagonal Into 1/4" Pieces
- 1 piece Bell Pepper, Cut Into Strips
- 1 cup Sugar Snap Peas
- 1-1/2 cups Bean Sprouts
- 1/2 cups Frozen (shelled) Edamame
- 1 bunch Green Onions
- 1 tablespoon Peanut Butter
- 1 tablespoon Rice Wine Vinegar
- 1 tablespoon Low Sodium Soy Sauce
- 1 teaspoon Ground Ginger
- 1 tablespoon Sesame Seeds
- 1 teaspoon Crushed Red Pepper Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista