Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1041
Calories
78g
Protein
6g
Fat
163g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chicken stock
- 2 tablespoons soy sauce
- 2 cloves garlic, smashed with salt
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 1/4 cup fresh ginger, cut into fine matchsticks
- 1/2 pound sweet snow peas
- 1 pound medium shrimps, shelled, deveined and tail removed
- 2 scallions small, thinly sliced on the diagonal
- side steamed rice
- 1 teaspoon Chinese chili-garlic sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista