Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
940
Calories
51g
Protein
7g
Fat
164g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 pound boneless skinless chicken breast, thinly sliced
- 0.25 cup reduced-sodium soy sauce, divided
- 2 teaspoon cornstarch, divided
- 3 tablespoon medium-dry Sherry or a mixture of rice vinegar and sugar or apple juice (optional)
- 2 tablespoon vegetable oil, divided
- 2 tablespoon minced peeled ginger, divided
- 2 teaspoon minced garlic, divided
- 0.5 teaspoon cumin seeds
- 0.125 teaspoon hot red-pepper flakes
- 4 ribs celery, sliced diagonally ¼ thick, leaves chopped and reserved separately
- 2 carrots peeled and sliced
- 0.5 cup broccoli florets, steamed or frozen
- 0.5 onion white
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista