Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
1196
Calories
60g
Protein
35g
Fat
150g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 gram <
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- Bean <
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- curds-tofu
- 0 Some <
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- frying <
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- <
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- oil<
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- 20 gram Dried black <
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- mushrooms<
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- 100 ml <
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- Water<
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- 1 tablespoon <
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- Garlic,<
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- minced
- 150 gram <
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- Bell peppers<
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- 1 stalk <
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- Scallion <
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- chunks
- 1 teaspoon Jiafan <
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- rice wine<
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- 0.5 teaspoon <
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- Chicken <
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- <
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- bouillon<
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- 0.5 tablespoon Dark soya <
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- sauce<
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- 1 tablespoon <
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- Oyster sauce<
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- 0.6666669845581055 teaspoon <
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- Salt<
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- 1 teaspoon <
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- Cornstarch<
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- 1 tablespoon <
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- Tap water<
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- 0 A few drops of <
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- sesame oil<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista