Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1000
Calories
98g
Protein
39g
Fat
59g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packets Hainanese Chicken Rice
- 5 jumbo prawns prawns, peeled
- 4 strips chicken
- 50 g baby asparagus
- 2 yolks salted egg
- 1-2 teaspoons silver fish
- 2 eggs eggs (1 for omelette, 1 for rice)
- 2 teaspoons chilli
- 2 teaspoons grated ginger
- 2 teaspoons olive oil
- 1 teaspoon garlic
- 1 teaspoon oyster sauce
- 1/2 teaspoon sesame oil
- dash pepper
- pinch cornflour
- pinch grated ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista