Photo: Anna Pelzer
Greek Mango Salad
10 ingredients
20 min
8 servings
openrecipes
"Bored with traditional Greek salad? I personally do not like feta cheese so I substituted a good fat (avocados) in its place. I have removed the onion that is traditionally found in a Greek salad as it does not complement the addition of mangoes. You can use your favorite Greek salad recipe as well just leave out the onion and add the mango. Goes very well served along with grilled chicken, grilled vegetables, and rice."
Estimated Nutrition (whole recipe, rough)
379
Calories
8g
Protein
23g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 tomatoes, cut into cubes
- 3 English cucumbers, cut into cubes
- 2 red bell peppers, cut into cubes
- 2 yellow bell peppers, cut into cubes
- 2 orange bell peppers, cut into cubes
- 3 mangoes, cut into bite-size pieces
- 2 avocados, cut into bite-size pieces
- 1 cup balsamic vinegar, or to taste
- 1/4 cup Greek seasoning, or to taste
- 6 leaves romaine lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes