Photo: Anna Pelzer
Greek Salad with Spinach & Feta Chicken Sausage
8 ingredients
15 min
6 servings
openrecipes
"Combine the flavors of the Mediterranean in this salad with feta cheese, kalamata olives, and al fresco Spinach & Feta Chicken Sausage."
Estimated Nutrition (whole recipe, rough)
618
Calories
69g
Protein
28g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package al fresco® Spinach & Feta Chicken Sausage
- 6 cups romaine lettuce hearts, cut or torn into bite size pieces
- 1/2 cucumber, skinned and cut on diagonal
- 6 pitted kalamata olives
- 1/4 cup crumbled feta cheese
- 1/2 red onion, sliced into strips
- 2 medium tomatoes, cut into wedges
- 1/2 cup Greek Goddess salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes