Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
396
Calories
26g
Protein
15g
Fat
45g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Large Fresh Prawns
- Red or Green Capsicums (seeded & cut to bite size wedges)
- Green Chillies (optional)
- 4 tablespoons Oil
- 1 tablespoon Ground Mustard Seeds (preferably freshly ground black)
- 1 tablespoon Pounded Ginger
- 1 teaspoon Pounded Garlic
- 2 Honey
- 1 teaspoon Salt
- 3/4 teaspoon Ground Cumin
- 3/4 teaspoon Ground Turmeric
- 200 grams Plain Natural Yoghurt (unsweetened)
- 100 grams Finely diced ripe Pineapple
- 3 tablespoons Finely chopped fresh Mint leaves
- 1/4 teaspoon Ground Black Pepper
- small pinch Salt
- Extra Mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista