Marinated Warm Pumpkin Salad

Ingredients

• 1 null Small Pumpkin (around 900g before peeling)
• 1/4 cup vegetable oil
• 2-3 cloves Garlic minced
• 1 piece thumb sized Ginger finely grated
• 1/2 teaspoon Salt
• 3 teaspoons Curry Powder
• 1/2 teaspoon Ground Cinnamon
• 1/4 teaspoon Garam Masala
• 1/8 teaspoon Ground Cardamom
• 1 pinch Ground Cumin
• 1 pinch Ground Turmeric
• 3-4 tablespoons Maple Syrup
• 1/3 cup Quinoa
• 1 1/3 cups Water
• 1-2 handfuls large Nuts and seeds (e.g., pinenuts, pumpkin seeds)
• 1 handful large Coriander roughly chopped
• 1 small Pomegranate seeds
• 1 null Sweet potato (optional)
• 1 null Butternut squash (optional)
• 3-4 tablespoons Honey (optional)
• 1 handful Parsley roughly chopped (optional)
• 1 small Chopped dates (optional)
• 1/3 cup Pearled barley (optional)
• 1/3 cup Buckwheat (optional)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 17 of 22 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Quinoa	1 cup cooked (185g)	222
Barley	1 cup cooked (157g)	193
Potato	1 medium (173g) baked	161
Pomegranate	1/2 cup seeds (87g)	72
Dates	1 date (24g) medjool	66
Honey	1 tbsp (21g)	64
Maple Syrup	1 tbsp (20ml)	52
Walnut	1 walnut half (4g)	26
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Cinnamon	1 tsp ground (2.6g)	6
Cardamom	1 tsp ground (2g)	6
Olive	1 large (4g)	4
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Pumpkin	not in our table	0
Water	not in our table	0
Seed	not in our table	0
Coriander	not in our table	0
Buckwheat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.