Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
496
Calories
23g
Protein
40g
Fat
11g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 grams basa fish
- 2 tablespoons tamarind paste
- 1 1/2 tablespoons jaggery (optional)
- 1 1/2 cups water
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon methi (fenugreek) seeds
- 7 leaves curry leaves
- 1 1/2 tablespoons chopped ginger
- 1 teaspoon chilli flakes or chilli powder
- Salt
- 1 teaspoon chopped coriander stems
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista