Photo: Anna Pelzer
Green and Bleu Salad
18 ingredients
45 min
4 salads
openrecipes
"This salad is a treat for all the senses. I like it best with this lemony vinaigrette, but a light creamy dressing works well, too."
Estimated Nutrition (whole recipe, rough)
639
Calories
16g
Protein
24g
Fat
100g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Green Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon apple cider vinegar
- 1/2 cup lemonade
- 1 tablespoon fresh lemon juice
- 1 tablespoon peanut oil
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon celery seed
- 1/2 teaspoon hot sauce
- 6 cups torn romaine lettuce
- 2 green onion tops, chopped
- 1/2 green bell pepper, chopped
- 1/2 English cucumber, chopped
- 1/2 cup frozen green peas, thawed
- 2 stalks celery, sliced
- 1/2 Granny Smith apple, cored and chopped
- 16 seedless green grapes, halved
- 1/2 cup crumbled blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes