Photo: Sam Loyd
Green Abundance
16 ingredients
20 min + 2 hr
6 servings
openrecipes
"Pork is stewed with a variety of green vegetables such as leeks, broccoli, Brussels sprouts and cabbage to make a unique dining experience."
Estimated Nutrition (whole recipe, rough)
753
Calories
41g
Protein
30g
Fat
80g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound cubed pork loin
- 3 cups shredded cabbage
- 4 medium potatoes - peeled and cubed
- 1 green bell pepper, seeded and chopped
- 2 cups broccoli florets
- 12 Brussels sprouts
- 3 green onions, chopped
- 4 leeks, chopped
- 3 cloves garlic, minced
- 1/4 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 cup red wine
- 2 quarts water
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes