Photo: Stephanie Studer
Green Bean and Feta Salad
12 ingredients
30 min + 5 min
4 to 6 servings
openrecipes
"A tasty salad using fresh green beans and feta cheese in a tangy dressing."
Estimated Nutrition (whole recipe, rough)
617
Calories
16g
Protein
24g
Fat
81g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds fresh green beans
- 1 sweet onion, peeled
- 2 cloves garlic, chopped
- 1/2 cup rice wine vinegar
- 1/2 cup apple cider vinegar
- 1/3 cup canola oil
- 1 tablespoon white sugar
- 3/4 teaspoon salt
- ground black pepper to taste
- 1 dash hot sauce
- 1 dash Worcestershire sauce
- 4 ounces feta cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes