Photo: Giovanna Gomes
Grilled Citrus Tuna
6 ingredients
10 min + 10 min
2 servings
openrecipes
"This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter."
Estimated Nutrition (whole recipe, rough)
325
Calories
30g
Protein
15g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup orange juice
- 1/2 cup olive oil
- 1 teaspoon oregano, dried
- 1 teaspoon finely chopped fresh parsley
- salt and ground black pepper to taste
- 2 (6 ounce) fresh tuna steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes