Photo: Amirali Mirhashemian
Grilled Chicken Burgers
12 ingredients
30 min + 15 min
8 servings
openrecipes
Put a healthy and delicious turn on typical grilled burgers.
Estimated Nutrition (whole recipe, rough)
469
Calories
46g
Protein
11g
Fat
47g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 2 teaspoons minced garlic
- 1 red bell pepper, chopped
- 1 cup fresh sliced mushrooms
- 1 tomato, seeded and chopped
- 2 carrots, chopped
- 2 pounds ground chicken
- 1 egg
- 1/2 cup fresh bread crumbs
- 1 tablespoon Old Bay ™ Seasoning
- kosher salt to taste
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes