Photo: Lily Banse
Grilled Chicken Breast with Cucumber and Pepper Relish
9 ingredients
15 min + 15 min
4 servings
openrecipes
"A great dish for entertaining outdoors."
Estimated Nutrition (whole recipe, rough)
392
Calories
35g
Protein
18g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber - peeled, seeded and chopped
- 1 tablespoon chopped fresh parsley
- 1/8 cup chopped red onion
- 1/2 cup chopped yellow bell pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon ground cumin
- 1/8 teaspoon chili powder
- 2 tablespoons olive oil
- 4 skinless, boneless chicken breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes