Photo: Lily Banse
Grilled Chicken with Salsa Barbecue Sauce
11 ingredients
15 min + 45 min
3 to 4 servings
openrecipes
"My brother-in-law helped develop this great way to fix grilled chicken."
Estimated Nutrition (whole recipe, rough)
523
Calories
38g
Protein
19g
Fat
55g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Cider | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup salsa
- 3 limes, juiced
- 1 tablespoon Worcestershire sauce
- 1/4 cup orange juice
- 1/4 cup cider vinegar
- 1/4 cup brown sugar
- 1/4 cup corn syrup
- 1 tablespoon dried oregano
- 1/4 cup vegetable oil
- 1 tablespoon fresh chopped cilantro, for garnish
- 1 (2 to 3 pound) whole chicken, cut into parts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes