Grilled Eggplant Stack with Greek Kasseri Cheese
"Serve these eggplant stacks as an elegant appetizer, for lunch, or even as a light dinner. There are many variations out there, most of them Italian-inspired. They usually include tomato sauce, basil, and provolone or mozzarella cheese. The Greek flavors in this version got great reviews from my family. The simple and healthy dish is a combination of classic Mediterranean ingredients such as eggplant, ripe tomatoes, oregano, mint, and Greek Kasseri cheese. Serve it with olives, hot pita bread, and maybe some Greek yogurt on the side."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon salt, or as needed
- 2 eggplants,cut into 1-inch thick slices
- 1/4 cup olive oil
- 2 cloves garlic, crushed
- 1 teaspoon finely chopped fresh oregano
- 1 teaspoon finely chopped fresh mint
- ground black pepper to taste
- 4 tomatoes, cut into 1/2-inch slices
- 1 cup grated Kasseri cheese