Photo: Jason Leung
Grilled Flat Iron Steak with Blue Cheese-Chive Butter
12 ingredients
15 min + 10 min
4 servings
openrecipes
"I made this up as a Valentine's Day dinner. The butter is what makes this dish."
Estimated Nutrition (whole recipe, rough)
594
Calories
33g
Protein
48g
Fat
5g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 tablespoon cracked black pepper
- 1 teaspoon dried rosemary leaves, crumbled
- 1 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1/4 cup olive oil
- 1 1/2 pounds flat iron steak
- 3 tablespoons softened unsalted butter
- 1 ounce crumbled blue cheese
- 1 tablespoon chopped fresh chives
- 1/8 teaspoon cracked black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes