Grilled Lamb Chops with Curry, Apple and Raisin Sauce
"Personally, I have never been a lamb eater. However, this recipe for grilled lamb chops is superb. The lamb is succulent and the sauce is such a flavor combination you will want to make this frequently. This is a recipe for those people who don't even like lamb -- as it made a true convert out of me. It is a great sauce for beef and poultry as well, with a definite East Indian flavor. "
Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 tablespoon olive oil
- 3 cups chopped onion
- 1 clove garlic, crushed
- 2 tablespoons curry powder, or to taste
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 teaspoons salt, or to taste
- 2 teaspoons white pepper
- 1 teaspoon dried thyme
- 1/2 lemon (including peel), seeded and finely chopped
- 3 cups apples - peeled, cored, and chopped
- 1 cup applesauce
- 2/3 cup dark raisins
- 2/3 cup golden raisins
- 1 tablespoon water, if needed (optional)
- 6 (4 ounce) lamb chops
- 1 teaspoon seasoned salt