Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
269
Calories
12g
Protein
2g
Fat
55g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yellow Wax Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Bean | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Kosher salt
- 3/4 pound green beans, trimmed and halved
- 3/4 pound yellow wax beans, trimmed and halved
- One 14-ounce can dark-red kidney beans, drained and rinsed
- One 14-ounce can black-eyed peas, drained and rinsed
- One 14-ounce can garbanzo beans, drained and rinsed
- 1 bunch scallions, white and light-green parts, thinly sliced
- 1 red (or orange or yellow) bell pepper, diced
- 2 tablespoons chopped fresh flat-leaf parsley leaves, for garnish
- 2 tablespoons chopped fresh marjoram or oregano leaves (optional)
- 1 recipe
- Freshly ground black pepper
- Hot sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes