Photo: Giovanna Gomes
Grilled Macadamia-Crusted Tuna with Papaya Salsa
12 ingredients
45 min + 5 min
4 tuna steaks
openrecipes
"I recently read about the health benefits of macadamia nuts so I thought I’d share one of my favorite recipes that combines them with grilled tuna. It's a great healthy summer recipe!"
Estimated Nutrition (whole recipe, rough)
528
Calories
30g
Protein
35g
Fat
23g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced papaya
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 clove garlic, minced
- 1/4 teaspoon hot chile paste, or to taste
- 4 (6 ounce) tuna steaks
- 1/4 cup extra-virgin olive oil
- salt and pepper to taste
- 3 eggs
- 1/2 cup chopped macadamia nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes