Photo: Lily Banse
Grilled Lemon & Yogurt Chicken
14 ingredients
15 min + 35 min
6 servings
openrecipes
Watch Chef John make a healthy, low-fat chicken recipe.
Estimated Nutrition (whole recipe, rough)
406
Calories
49g
Protein
18g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain low-fat Greek yogurt
- 1/2 lemon, juiced
- 1 tablespoon lemon zest
- 1 tablespoon olive oil
- 4 cloves garlic, crushed
- 1 tablespoon paprika
- 1 teaspoon herbes de Provence
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 (5 pound) whole chicken, cut into 8 pieces
- 1/2 cup plain low-fat Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon harissa
- 1 pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes