Photo: Anna Pelzer
Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles
15 ingredients
20 min
4 servings
openrecipes
"Salmon fillets are grilled and brushed with an Asian-inspired sauce then served on fresh salad greens with snap peas tossed with Asian Vinaigrette."
Estimated Nutrition (whole recipe, rough)
784
Calories
27g
Protein
41g
Fat
68g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons packed brown sugar
- 2 tablespoons hoisin sauce
- 2 tablespoons reduced-sodium soy sauce
- 1/4 teaspoon crushed red pepper
- 4 (4 to 6-oz each) salmon fillets
- Olive oil, as needed
- Salt and ground pepper to taste
- 1 (8.75 oz) package DOLE® Extra Veggie™ with Snap Peas
- 1/2 red bell pepper, cut into 2-inch strips
- Asian Vinaigrette*:
- 1/4 cup rice wine vinegar
- 3 tablespoons canola oil
- 2 teaspoons sesame oil
- 2 teaspoons reduced-sodium soy sauce
- 1/2 cup chow mein noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes