Photo: Gregor Moser
Grilled Swordfish Steaks with Cucumber Sauce
15 ingredients
15 min + 20 min
2 pounds
openrecipes
"This wonderful, tangy sauce really compliments the flavor of grilled swordfish steaks. Serve with the cucumber sauce, and the combination of flavors are wonderful. This is my favorite way to have swordfish. You may add some diced hot peppers or spices if you would prefer some heat. Enjoy!"
Estimated Nutrition (whole recipe, rough)
321
Calories
21g
Protein
15g
Fat
28g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber - peeled, seeded, and minced
- 1 cup sour cream
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- salt to taste
- 2 tablespoons olive oil
- 1/2 cup minced onion
- 2 cloves garlic, minced
- 1 cup tomato-based chili sauce
- 2 tablespoons apple cider vinegar
- 2 teaspoons Worcestershire sauce
- 1/8 teaspoon ground black pepper
- 2 pounds swordfish steaks, cut 1 1/2-inches thick
- 2 teaspoons olive oil
- 1 lemon, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes