Photo: Anna Pelzer
Grilled Swordfish Salad
8 ingredients
20 min + 15 min
4 servings
openrecipes
"This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth."
Estimated Nutrition (whole recipe, rough)
238
Calories
4g
Protein
14g
Fat
28g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Swordfish | not in our table | 0 |
| Kumquat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 (8 ounce) swordfish steaks
- 2 ripe mangoes - peeled, pitted, and sliced
- 1 (10 ounce) bag baby spinach
- 8 cherry tomatoes, quartered
- 8 kumquats, trimmed and quartered lengthwise
- 1/3 cup extra virgin olive oil
- 1/3 cup balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes