Photo: Tyrrell Fitness And Nutrition
To Boil Cauliflower ( Phool Cobee)
2 ingredients
Indian Cookery Made Easy
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
204
Calories
12g
Protein
9g
Fat
23g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cauliflower
- milk
Directions
Step-by-step directions aren't available for this recipe in our database.