Photo: Tyrrell Fitness And Nutrition
To Fry Cauliflower ( Phool Cobee)
5 ingredients
Indian Cookery Made Easy
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
737
Calories
31g
Protein
15g
Fat
119g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cauliflower
- flour
- milk
- egg
- gravy
Directions
Step-by-step directions aren't available for this recipe in our database.