Photo: Ernest Porzi
Grouper with Lemon White Sauce
9 ingredients
5 min + 20 min
4 servings
openrecipes
"My local fish market had some fresh grouper on sale so I bought a fillet and brought it home. This is what I came up with"
Estimated Nutrition (whole recipe, rough)
724
Calories
22g
Protein
21g
Fat
112g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon sea salt
- 1 tablespoon ground black pepper
- 1 teaspoon lemon pepper
- 4 (6 ounce) grouper fillets
- 3 tablespoons clarified butter
- 3 1/2 tablespoons chilled butter
- 2 tablespoons lemon juice
- 1 1/2 cups hot milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes