Photo: Cala
Guilt-Free Cream of Asparagus Soup
12 ingredients
15 min + 40 min
6 servings
openrecipes
"I love this recipe because it is so easy to make and filling. If doing a low-carb diet you can eliminate the potato. I have also substituted the asparagus with broccoli and/or spinach."
Estimated Nutrition (whole recipe, rough)
509
Calories
28g
Protein
15g
Fat
65g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small boiling potatoes
- 1/4 cup fat-free sour cream
- 1 pound asparagus
- 6 cups vegetable broth
- 2 tablespoons olive oil
- 1 cup chopped onion
- 2 cloves garlic, crushed
- 1 (8 ounce) package sliced fresh mushrooms
- 1 clove garlic, crushed
- 1/4 cup dry white wine (optional)
- 1 pinch cayenne pepper
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes