Guisado de Cerdo
"This hearty pork stew has its origins in Spain and Latin America. Pig's tails and ears can be specially ordered from some butchers. Chorizo is a spicy Spanish sausage, look for it in some grocery stores and Latin markets. Pancetta is an Italian-style bacon. It makes a wonderful and filling meal. Be sure and serve it with lots of fresh bread!"
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry garbanzo beans
- 1 pig's tail, cut into 1 inch pieces
- 2 pig's ears, chopped
- 1 pound chorizo, sliced into chunks
- 1/2 pound pork shoulder, cubed
- 6 ounces pancetta bacon, diced
- 1 onion, chopped
- 3 carrots, coarsely chopped
- 4 stalks celery, chopped
- 6 cloves garlic, chopped
- 1 red bell pepper, chopped
- 1 1/2 teaspoons Hungarian sweet paprika
- salt and pepper to taste