Photo: Charles Deluvio
Guinean Okra Sauce
5 ingredients
5 min + 8 min
2 cups
openrecipes
"This is a very typical dish found throughout West Africa, and accompanies rice and peanut sauce, among other dishes. It looks extremely unappealing, as the correct consistency is that of green slime, but the taste grows on you. Use a small amount (1/4 cup) to mix with a serving of rice and peanut sauce."
Estimated Nutrition (whole recipe, rough)
57
Calories
3g
Protein
1g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Okra | 1 cup (100g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound frozen whole okra
- 1 serrano pepper, chopped
- 2 cloves garlic, roughly chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes