Photo: Dana DeVolk
Turbot (Another way of dressing, in the English fashion)
10 ingredients
English
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Estimated Nutrition (whole recipe, rough)
246
Calories
25g
Protein
14g
Fat
6g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Turbot | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- turbot
- salt
- vinegar
- horseradish
- herb
- lobster spawn
- cucumber
- oil
- mustard
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.