Photo: Lily Banse
Grillades
20 ingredients
25 min + 2 hr 10 min
8 servings
openrecipes
"A warm and delicious way to use stew beef or chuck roast. I serve with grits or white rice and crusty bread for dipping."
Estimated Nutrition (whole recipe, rough)
968
Calories
45g
Protein
31g
Fat
125g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 pound) boneless beef chuck roast, cut into 1-inch cubes
- kosher salt to taste
- ground black pepper to taste
- 1/4 teaspoon garlic powder, or to taste
- 1/3 cup all-purpose flour
- 1/2 cup vegetable oil
- 1 large green bell pepper, chopped
- 2 onions, chopped
- 1 cup diced celery
- 3 large cloves garlic, minced
- 1/4 cup all-purpose flour
- 4 cups beef broth
- 3 bay leaves
- 1 teaspoon dried thyme
- 2 tablespoons hot sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried basil
- 2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
- 1 teaspoon salt
- 1/2 cup chopped fresh parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes